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Hatha Yoga class in English

Yoga is a philosophy of life, which carries the potential to create a vibrantly healthy body and mind.

Practiced gently and guided, gradually leads you to rediscover your fullest potential on all levels of human consciousness - physical, psychological and spiritual. Through the special techniques of breathing, the gentle gliding into postures (asanas), and your gazing focus, you will learn to observe your senses which lead to a deep awareness of yourself. Practiced with regularity and devotion, Yoga in return brings you steadiness and clarity of body and mind.

Please note, to practice Yoga you do not need any special skills, cloths, body-shape or flexibility. Yoga welcomes everyone! You are perfect as you are.

Please let me know if you would like to join or have any questions. Namasté