LY Plus

Chakra Circle #4: Heart Chakra (Anahata) (E)

mit Kristina Wirz
23. Juni 2018 / 14:00 - 16:00

The Chakra Circles are a sacred space where we incorporate all aspects of Yoga; Meditation and Pranayama, an Asana practice related to the Chakra we work with, Yoga Philosophy together with a Coaching focus. You should wear comfortable clothes and bring a journal to note your intuitions and observations.
 

In this workshop we will dive into Love and what it really means to love and be loved – the real meaning of life. We are all natural expressions of love and kindness but this becomes cloudy when we believe our thoughts and identify as a person. To love fully, we must see beyond what we think we are and embrace the Oneness of all beings. This sounds simple but it takes great courage as it requires you love ALL aspects of yourself first. As you do, you will find the heart is great enough to love everyone unconditionally, without needing to change anything about them! Your spiritual fitness will always be tested in relationship to «others» whether it is loved ones, family, friends, work colleagues or strangers. We will explore and release whatever is holding you back from feeling more love. We will also explore HOW you practice Yoga as this reveals a lot about how much you really love your body, your thoughts and your emotions.

Chakra focus: Heart Chakra (Anahata)

Yoga Sutra 1.33 – maitri karuna muditopeksanam sukha duhkha punyapunya visayanam bhavanatas citta prasadaname.

Levels: For all levels.
Price: CHF 40