mit Lia Smagin
29. Dezember 2018 / 09:30 - 12:00
«The attitude of gratitude is the highest yoga.» - Yogi Bhajan
Great gratitude comes ultimately from a place of great humility. By replacing expectations with awe, we see the world through childlike eyes. Everything is a gift, everything is alive, everything is thrilling.
When we look within and recognise the things in our lives that we are grateful for, we are often delighted to realise in which abundance we live! The gifts of life are right in front of us, but too often we get lost in the hustle and bustle of everyday life and lose our focus and ability to recognise our blessings.
In this practice we will be journaling and setting intentions together. We will work with our hearts and throath chakras. Letting the practice lead us through sweet backbends and inversions.
It is optional to bring your own journal/diary. Otherwise writing material will be provided.
Level: Open for everyone who wishes to bring positivity and gratitude into their lives
Price: CHF 55