Yoga Styles

Yoga Styles

  • Morning Kick
    Also suitable for morning grouch.

    Why not do something good for yourself in the morning already? Greet your day with gratitude and grace and watch it unfold. In this class we will target those places in the body that might need a little extra space breathed into them after a night’s sleep. In only one hour you’ll get your blood pumping and work out all the stiffness, cramping, and tightness that is often left in the body after hours of laying still. This is the perfect class to wake up and start your day with movement. Bring happy thoughts and space to your mind and give yourself all the tools necessary to start your day off on the right foot and set yourself up for a positive, productive, successful day!

  • Hatha Yoga
    The ever present allrounder.

    Hatha Yoga, with its specific body movements, breathing exercises and relaxation postures, helps to improve physical well-being and mental balance. The poses are taken without any pressure or feel of competition and are only held as long as they feel comfortable and as long as you can breathe freely. Therefore, neither age, flexibility, life circumstances nor body weight are a limitation.

  • Yin Yoga
    Reset.

    Yin Yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time, anywhere between 3 to 5 minutes, or even longer per pose is typical. It’s suitable for all levels of students, Yin Yoga is and a perfect complement to the dynamic and muscular (yang) styles of yoga. While initially this style of yoga can seem boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. In this Yin class we will also integrate meditation and conscious breathing.

  • Morning kick - power edition
    Rise and shine!

    This Morning Kick class will provide you with a healthy amount of energy which stays with you throughout the day. We awaken our body and mind with various strengthening and stabilizing asanas for the last workday of the week and we leave the studio feeling light-hearted and energized. The optimal start for a productive, positive and successful day.

  • Deep hatha
    Gaining strength without rushing.

    With purposeful body movements, breathing exercises and relaxation postures, Hatha Yoga helps us to optimize our physical well-being and to improve our mental balance. During the Deep Hatha lesson, we slow down our tempo in order to get deeper into to the asanas and to work more precisely in each asana. Without rushing we are working on our strength, stability and flexibility in order to gradually get used to more demanding asanas.

  • Power Yoga
    Sweating guaranteed.

    Power Yoga is a dynamic form of Hatha-Yoga. The Asanas (exercises) will be brought through in a powerfully dynamic way. This course can be used as a personal challenge, as you develop energy, strength, patience and humor. It is worth the sweat as you earn more flexibility, a stronger body and a clear and balanced mind.

  • Vinyasa Flow Yoga
    Keep on flowing.

    Vinyasa Yoga, in which movement is synchronized to the breath, is a term that covers a broad range of Yoga classes. This style is sometimes also called flow Yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale.

  • Fusion Flow
    A rewarding medley.

    Fusion Flow is a creative combination of traditional Yoga, Pilates and Barre*. This is a dynamic class, with a variety of postures and movements, which will sometimes be repeated in series. We will focus on stability, alignment, core strength and posture, moving through the class with confidence and grace. Breath work also plays an important role, synchronizing the breath with the movement. An all-in-one class to tone and strengthen the body, leaving a sleek figure and an alert and satisfied mind.
    All levels welcome, no previous knowledge needed.


    *Barre elements only in classes taught by Bianca

  • Hanuman Flow
    An intense signature style.

    Hanuman Flow is creative sequencing with focus and awareness on transitional movements. A steady flow that uses core, pelvic-floor and breath work to facilitate alignment and space. Hanuman Flow’s foundation is Patanjali’s Sutra ll.46 «Sthira Sukham Asanam». It’s Chantal’s unique and intelligent sequencing, created through her experiences as a full-time yoga teacher.


    *In case somebody covers Chantals Hanuman Flow class, it’s a regular Vinyasa Flow or Strong Flow class.

  • Yin Yang Yoga
    Best of both worlds.

    This is the perfect finish of a hard day: In this class we practice the moon salutation, Chandra Namaskar. This is a soft, flowing and quiet sequence where we hold the asanas for longer and work towards deeper hip openers. This benefits our practice generally with improved range of motion and circulation as well as having time for our body and mind to open and release any stress or tension. This practice is ideal for the evening, reminding us to slow down and be kind with ourselves. We close the practice with a relaxing Pranayama and soothing Savasana. Therefore, neither age, flexibility, life circumstances, body weight, or even religion are a limitation. You will sleep like a little prince!

  • BASIC + NEU
    For newbies and basic lovers.

    These 75 minutes are ideal for the basic lover! This lesson is also perfect for you, if you’ve just discovered yoga for yourself and want to get to know the fundamental poses as well as the different movements, or if you simply want to enjoy a gentle and calm yoga practice. We will be working with various props e.g. blocks that you can also implement in other classes.

    Learn how to merge breath and movement. Strengthen your body, nourish your soul and find new balance! One is never too sporty, too inflexible, too weak or too stiff to start with yoga!

Private Yoga

All our teachers offer private lessons for one or two students. Within 60 minutes the teacher of your choice is all yours. An intense and amazing training to start with your yoga practice or to dive deeper and look at certain asanas. You can set the focus of your private lesson individually. Contact

 

Business Yoga

Switch off and refuel – Get Living Yoga into your company and treat your employees with a moment of rest and tranquility. We set up an individual program adjusted to your employees needs, for example consisting of yoga practice, meditation and breathing exercises. So all participants get the best out of the lesson. You can offer Business Yoga as one-off or regularly. Contact