Yin Love with Lia - A Journey to Inner Peace
Starting from September 29th, Lia will once again offer her popular Yin Yoga class on selected Friday evenings - a wonderful opportunity to unwind after a week of work and get in tune with the weekend.
What is Yin Yoga and Why Should We Practice It?
Yin Yoga is a practice that invites you to linger in the present moment, breathe deeply, and explore your body in a gentle yet profound way. In daily life, we often accumulate tensions in the body and mind without even realizing it. Yin Yoga is a deeply relaxing and rejuvenating practice where we consciously hold the asanas for an extended period. During these extended stretches, we direct our attention to the deeper layers of connective tissue, fascia, and joints.
The Benefits of Yin Yoga
Yin Yoga can help improve flexibility, reduce stress, and release emotional blockages. This practice creates a healing space that allows you to find inner peace and rejuvenate your body. It's a wonderful way to harmonize both body and mind.
Unplug and Find Inner Peace with Lia
Lia leads these Yin Love classes with great dedication. Her gentle guidance and calming presence create an atmosphere where you feel safe and at ease. She will take you on a journey to inner peace and serenity, allowing you to rediscover yourself.
Don't miss out on this soothing experience. Reserve your spot for the Yin Love class with Lia starting from September 29th.
Here you can directly access the upcoming Yin Love sequences.