with Tina Tedesco
Tuesday February 27, 2024 / 8:00 PM - 9:00 PM

Yoga Nidra Circle

Yoga Nidra is deep rest that unites the worlds of wakefulness and sleep. It is in this very place that insightful observation of your inner world is possible. Use this very special time out to reflect on your Sankalpa and intention.

You will be guided through a short asana practice into deep relaxation with visualization, supported by somatic awareness. Your mind and body actively come to rest so that your space for inner and outer peace opens up. After this Yoga Nidra practice, you will walk out with a new perspective and a deep sense of serenity.

Are you in? Tina looks forward to meeting YOU!

Duration
1 hour

Specialprice 
25 CHF

Registration
Write an email to info@livingyoga.ch or register via the button below on "MindBody".

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