LY Plus

Highway to Hamstrings (E)

mit Chantal Hauser
26. Januar 2019 / 11:00 - 13:00

We are working on the health of your hamstring muscles in this workshop! Do you have overused, overstretched, super-tight hamstrings? Have you been skiing and enjoying the Winter Season, do you love to run? Or are your hamstrings always in a little bit of pain? If you’ve answered at least one of the above questions with yes, then this workshop is for you!

Our 90min class focuses on the hamstrings, the thighs as well as the hipflexors. We will rejuvenate the lower back and warm up to Hanumanasana (splits), as well as other lunges and throw in the occasional inversion! Afterwards we will have some time for Q+A and «workshop» some of the positions and movements that seem to be a roadblock for you!

Level: Suitable for all levels of Yogis! Not recommended for pregnant Yogis.

Price: CHF 60

Chantal is a professional yoga + movement teacher. She has been teaching yoga for a decade and it has been her first real adult job since her neuro-linguistics studies at university. Her background and teachings are deeply influenced and shaped by Tim Miller and Ana Forrest. Chantal teaches only a few open studio classes and focuses mainly on private yoga and yoga therapy session to individually work with her clients. She is renowned for her unique style Hanuman Flow which she developed in 2016. To find out more about her visit or follow her @chantalhauseryoga.